Hi, I'm Lauren! I'm so happy you're here. Some reason, some how, you found my little corner of the Internet, where I share inspiration to choose healthy - for you and me both. LLH started as a way to share the recipes and tools I was using to lose weight, but has turned into a place where I share my love of all things health & wellness and connect with others trying to choose healthy, too. I hope you'll grab a cup of tea (or chai!), stay a while and explore the site!


Welcome to Paradise ♥

Heading to Kauai for a week and will be offline for as much of that time as I can! Enjoy checking out the new site (!!!) while I'm gone!

The importance of rest | See why it's necessary on laurenliveshealthy.com!


Rest is so, so important. I'm learning that our bodies really do know best and maybe it's a blessing in disguise when we're sick.

September Coffee Talk | Read the full post on laurenliveshealthy.com!

September Coffee Talk

I say this every September 1st or so, but the best month of the year is HERE! Grab a cup of coffee and let's catch up on all the happenings this month!

Hi, I'm Lauren! I started my journey to live healthy in 2013 and have since lost 30 lbs and 100+ inches. I was really into triathlons and running at the beginning of my journey, but now I"m a wannabe yogi in love with walking and at-home workouts. I love early mornings, sunrises, and local coffee shops. Follow along as I healthify my favorite things — and get inspired to healthify your life too!

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